Matcha, a finely ground green tea powder from shade-grown leaves, is rich in antioxidants and catechins that may support cancer prevention and mental health improvement.

Matcha, a finely ground green tea powder from shade-grown leaves, is rich in antioxidants and catechins that may support cancer prevention and mental health improvement.

Yogurt is a fermented dairy product containing live bacteria that convert lactose into lactic acid. Regular yogurt is less strained, giving it a smoother texture and higher calcium content, while Greek yogurt is strained multiple times to remove whey, resulting in a thicker, higher-protein, and lower-sugar product.

Yogurt is a fermented dairy product containing live bacteria that convert lactose into lactic acid. Regular yogurt is less strained, giving it a smoother texture and higher calcium content, while Greek yogurt is strained multiple times to remove whey, resulting in a thicker, higher-protein, and lower-sugar product.

Pelvic floor muscles support vital organs like the bladder, uterus, and rectum. Weakness causes urine and gas leakage, pain during intimacy, and pelvic heaviness. Strengthening is possible with regular exercises such as Kegel exercises, squats, and pelvic lifts.

Pelvic floor muscles support vital organs like the bladder, uterus, and rectum. Weakness causes urine and gas leakage, pain during intimacy, and pelvic heaviness. Strengthening is possible with regular exercises such as Kegel exercises, squats, and pelvic lifts.

Skin redness after excessive sun exposure causes burning and discomfort; natural ingredients like aloe vera gel, yogurt and honey mixture, cucumber, and rose water soothe and moisturize the skin.

Skin redness after excessive sun exposure causes burning and discomfort; natural ingredients like aloe vera gel, yogurt and honey mixture, cucumber, and rose water soothe and moisturize the skin.

Doctors Without Borders recorded 40 deaths due to cholera in Sudan within one week, with over 2,300 patients treated in Darfur amid severe water shortages and widespread disease fueled by ongoing war.

Researchers developed an experimental blood test that detects early-stage ovarian cancer with 92% accuracy, especially in women with vague symptoms often misdiagnosed.