Despite its reputation as a fruit high in sugar, a recent American study revealed that eating mango daily may improve blood sugar control and reduce body fat compared to snacks with less sugar, according to a Harvard University study published by the Daily Mail.

The bigger surprise is that there are 5 fruits available in supermarkets that are cheaper than mangoes and surpass them in health benefits.

Apples are rich in flavonoids and soluble fiber that slow sugar absorption and improve insulin sensitivity. It is best eaten whole without peeling and preferably raw to preserve vitamin C.

Eating it with protein or healthy fats like cheese or nut butter slows digestion and balances energy.

It contains anthocyanins, powerful antioxidants that help relax blood vessels and improve the body’s use of glucose.

It is best consumed fresh or frozen without cooking, and combined with yogurt or oats for a double dose of benefits.

Pears are similar to apples in benefits and are an excellent source of fiber and plant compounds that reduce the risk of type 2 diabetes.

They can be eaten unpeeled or combined with cheese or walnuts for healthy fats and satiating fiber.

Pomegranate seeds and juice contain ellagitannins, which reduce blood sugar spikes after starchy meals.

Sprinkling the seeds on salads or cereals, or consuming a small amount of juice with food—not alone—provides benefits.

Red berries contain more fiber and less natural sugar than most fruits. They also contain anthocyanins that improve the body’s insulin response.

They can be eaten frozen or fresh with chia or oats to improve digestive health and satiety.

No need for expensive gourmet foods; these everyday fruits, available in every supermarket, offer a natural combination of fiber, antioxidants, and vitamins, making them ideal allies for diabetes prevention and overall health enhancement.