The article offers advice on integrating strength exercises with walking to increase speed, improve fitness, and reduce injury risk. It explains the importance of cross-training and how to develop a walking routine by gradually increasing duration, speed, and distance.

The article offers advice on integrating strength exercises with walking to increase speed, improve fitness, and reduce injury risk. It explains the importance of cross-training and how to develop a walking routine by gradually increasing duration, speed, and distance.

Dr. Hanan Hassan Balkhi, WHO Regional Director for the Eastern Mediterranean, met with officials and national teams to enhance cooperation in public health and national priorities in Bahrain.

Dr. Hanan Hassan Balkhi, WHO Regional Director for the Eastern Mediterranean, met with officials and national teams to enhance cooperation in public health and national priorities in Bahrain.

Dr. Hanan Hassan Balkhi, Regional Director of WHO for the Eastern Mediterranean, met with officials and national teams to enhance cooperation in public health and national priorities.

Dr. Hanan Hassan Balkhi, Regional Director of WHO for the Eastern Mediterranean, met with officials and national teams to enhance cooperation in public health and national priorities.

The World Health Organization announced that 99 Palestinians, including 29 children under five, have died from malnutrition in Gaza since the beginning of the year due to Israeli starvation.