Exercise results depend on your goal—weight loss, muscle building, or cardiovascular fitness—and factors like diet and lifestyle. Weight loss may show in weeks to months, muscle gain after several training sessions, and cardiovascular improvements after 8 to 12 weeks.

Bloating is a feeling of fullness inside the abdomen caused by gas or fluid buildup, differing from visceral fat which accumulates around organs and poses health risks. Bloating is temporary and varies during the day, while fat is stable and requires long-term lifestyle changes.

The WHO Director-General announced that efforts against HIV, malaria, and fever in Africa have not fully stabilized the health situation, with some regressions and rising non-communicable and mental diseases.

Probiotics are found not only in yogurt but also in kefir, labneh, cottage cheese, and fermented drinks like Yakult, which offer greater bacterial diversity, higher nutritional value, and positive effects on immunity and digestion.

The Ministry of Health confirms the availability of the quadrivalent flu vaccine at Vaxira, protecting against the four most dangerous influenza strains including swine flu, administered from six months of age with repeated doses for children under nine if not previously vaccinated twice.

Aortic aneurysms, known as the "silent killer," affect about 1% of Americans and develop quietly without symptoms until becoming a life-threatening emergency, making early screening and awareness essential.

Professor Bruce Hood from the University of Bristol offers simple strategies to combat stress and anxiety and achieve happiness, including the box breathing technique involving four-second intervals of breathing and breath-holding.

Botswana's President declared a public health emergency due to the collapse of the medical supply chain causing severe shortages of essential medicines and supplies, with the army overseeing emergency drug distribution.

Dubai Culture Authority organized the "Creative Shelf" event at Al Safa Arts and Design Library from the 22nd to 24th to support and empower local talents through interactive workshops and diverse creative activities.

Separation anxiety is a common psychological disorder among children characterized by excessive fear of being away from parents or home, accompanied by physical symptoms like headaches and abdominal pain, lasting more than four weeks.