Dark circles are a cosmetic issue caused by fatigue, genetics, vitamin deficiencies (such as iron and B12), or allergies. They can be treated with vitamins, topical creams, fillers, laser treatments, sufficient sleep, and a balanced diet.

Many people suffer from dark circles under their eyes without knowing the cause. Often, daily stresses cause neglect of a balanced diet and self-care, which later reflects on the facial appearance, especially around the eyes.

Dark circles may sometimes appear even if you are well-rested, due to deficiencies in important vitamins and minerals in the body.

If you are looking for the cause of this problem, you are in the right place to find answers to the most common questions about dark circles, according to Web Med.

Are Dark Circles a Sign of Illness?

Dark circles are more of a cosmetic problem than a medical one.

In some cases, veins around the eyes may show through the skin, especially with seasonal allergies or skin inflammations.

New skincare products can also cause reactions visible on the skin.

With aging, the skin loses fat around the eyes, creating a hollow and shadow above the cheeks, giving a ‘panda eye’ appearance.

There are several causes of dark circles, from vitamin deficiencies to poor circulation, which we will detail to help you understand how to deal with them.

Treatment options vary from medical procedures to simple home remedies, depending on the cause and type of dark circles.

Vitamins and Minerals Related to Dark Circles

Iron

Iron deficiency is a common cause of dark circles, especially if accompanied by other symptoms such as:

    • Dizziness and fatigue
    • Shortness of breath
    • Pale skin
    • Pain or swelling of the tongue
    • Numbness or tingling in the legs
    • Irregular heartbeats

    Iron deficiency leads to anemia, where hemoglobin production decreases, reducing oxygen transport to tissues.

    The cause may be an unbalanced diet or difficulty absorbing iron due to diseases like celiac or intestinal surgery.

    Vitamin D

    There is no strong scientific evidence that vitamin D directly affects dark circles, but people deficient in it, especially women over 40, may show eye puffiness and dark circles.

    Sources of vitamin D include red meat, egg yolks, fatty fish, fortified cereals, liver, and sun exposure.

    Vitamin K

    Vitamin K plays an important role in blood clotting and calcium transport.

    A topical cream containing vitamin K can help improve the appearance of blood vessels around the eyes.

    Dietary sources: tomatoes, cauliflower, kale leaves, and pomegranate.

    Vitamin B12

    Related to red blood cell production and iron absorption.

    B12 deficiency can cause anemia and affect sleep, increasing dark circles.

    Dietary sources: meat, liver, milk, leafy greens, tomatoes, eggs, nuts, and seafood.

    Vitamins E and A

    Vitamin E: an antioxidant that improves skin appearance; vitamin E oil can be applied topically under the eyes.

    Vitamin A: known for its effect on aging signs around the eyes; topical creams containing it reduce dark circles and increase collagen production.

    Dietary sources of vitamin A: cheese, carrots, eggs, and sweet potatoes.

    Vitamin C

    Can help lighten skin and reduce hyperpigmentation if dark circles are due to discoloration.

    Natural sources: parsley, tomatoes, citrus fruits, strawberries, cabbage, green peppers.

    Role of Diet and Allergies in Dark Circles

    Certain foods may cause allergic reactions leading to dark circles, such as peanuts, egg whites, sugar, chocolate, peas, wheat, soy, mustard, and citrus.

    Additional Causes Not to Ignore

    • Genetics: dark circles may be inherited.
    • Fatigue and lack of sleep: clearly affect the skin around the eyes.
    • Eczema and allergies: may cause itching, swelling, and dark circles.
    • Psychological stress: affects facial appearance and increases dark circles.
    • Coffee and caffeine: topical caffeine can stimulate the skin and reduce dark circles but is not a definitive solution.

    Advanced Medical Treatments for Dark Circles

    • Dermal fillers: fill hollows around the eyes using hyaluronic acid and reduce dark shadows.
    • Amino acid and hyaluronic acid injections: rebuild tissues, stimulate collagen, and improve circulation.
    • Laser therapy: targets skin pigment to break it down and stimulate skin renewal.

    Home Tips and Daily Habits

    • Retinoid creams (vitamin A)
    • Cold compresses
    • Extra pillows during sleep
    • Healthy diet
    • Adequate sleep