Professor Bruce Hood from the University of Bristol offers simple strategies to combat stress and anxiety and achieve happiness, including the box breathing technique involving four-second intervals of breathing and breath-holding.

Botswana's President declared a public health emergency due to the collapse of the medical supply chain causing severe shortages of essential medicines and supplies, with the army overseeing emergency drug distribution.

Dubai Culture Authority organized the "Creative Shelf" event at Al Safa Arts and Design Library from the 22nd to 24th to support and empower local talents through interactive workshops and diverse creative activities.

Separation anxiety is a common psychological disorder among children characterized by excessive fear of being away from parents or home, accompanied by physical symptoms like headaches and abdominal pain, lasting more than four weeks.

A study revealed that the 16:8 intermittent fasting method may more than double the risk of death from cardiovascular diseases compared to longer eating windows.

The Ministry of Culture is reopening the Hurghada Cultural Palace Theater after comprehensive renovation of infrastructure and technical equipment to integrate arts within the city's tourism.

Many suffer nasal congestion caused by colds, allergies, or sinusitis, leading to breathing difficulties and poor sleep quality. Home remedies like humidifying air, saline nasal washes, steam inhalation, and adjusting sleep position can relieve congestion and improve sleep.

Prince Mohammed bin Salman donated blood and launched the National Blood Donation Campaign to promote a culture of volunteering and achieve national self-sufficiency in blood in Saudi Arabia, with 185 accredited donation centers ready.

A new experimental vaccine enhances the immune system's response to target cancer cells and reduce tumor recurrence after conventional treatment, with limited and manageable side effects.

The Ministry of Health and Population has activated the telemedicine initiative in 10 central hospitals in Al-Sharqia Governorate to facilitate medical services for patients using modern technology.