As winter approaches and the weather fluctuates, children are more likely to catch the flu and respiratory illnesses due to weakened immunity and the easy spread of viruses in enclosed spaces. To strengthen children’s immunity during this sensitive period, a variety of beneficial foods can be incorporated into their daily diet.

Here are 7 effective options to support your child’s immunity, according to the website “timesofindia”.

• Citrus fruits such as oranges, lemons, and grapefruits are among the strongest sources of vitamin C, which boosts the production of white blood cells responsible for fighting infections. These fruits can be served as fresh slices, natural juices, or even added to salads. Combining them with ginger provides an extra immunity boost.
• Yogurt contains probiotics, beneficial bacteria that strengthen the gut microbiome, which is directly linked to a strong immune system. It is preferable to choose natural unsweetened yogurt with active live cultures. Serving it at room temperature is recommended to avoid throat irritation or cold symptoms.
• Strawberries, blueberries, and raspberries are fruits rich in antioxidants that support the body’s immunity and fight inflammation. Berries can be served as a snack or added to oatmeal, cereals, or yogurt to provide the child with essential vitamins and minerals.
• Spinach, cabbage, and broccoli are excellent sources of vitamins C and K and folic acid. They are also rich in fiber that supports digestive health. They can be added to soups, smoothies, or mixed with pasta to make them more acceptable to children.
• Protein helps in forming antibodies and immune cells. Grilled chicken or fish can be served with vegetables or rice in a tasty way that children can easily eat.
• Ginger is known for its anti-inflammatory properties and its role in soothing the throat and boosting immunity. It can be served as a warm drink with honey or added to foods and soups. Combining it with turmeric gives the body an additional boost to fight infections.
• Homemade broth, especially bone broth, contains nutrients that strengthen the immune system and provide warmth to the body during cold days. A cup of nourishing soup can soothe the body and prevent infections.