Walking is a simple exercise that improves heart health and calorie burning, which can be enhanced by adjusting pace, walking on slopes, using weights, and dividing activity throughout the day.

Drinking tea is an ancient cultural habit but can be harmful if prepared too concentrated, left for long periods, consumed very hot, on an empty stomach, or immediately after meals.

Drinking tea is an ancient cultural habit but can be harmful if prepared too concentrated, left for long periods, consumed very hot, on an empty stomach, or immediately after meals.

Zucchini can cause poisoning in rare cases due to natural compounds called cucurbitacins secreted by some types of zucchini under stressful environmental conditions, causing symptoms like colic, vomiting, and diarrhea.

A new trend called fibermaxxing focuses on maximizing fiber intake to improve digestive health and support bodily functions, with experts warning against sudden increases to avoid side effects.

A new trend called fibermaxxing focuses on maximizing fiber intake to improve digestive health and support bodily functions, with experts warning against sudden increases to avoid side effects.

Repeated and increasingly strong contractions, rupture of the amniotic sac with warm fluid discharge, sticky pink or red-tinged discharge, mild lower back pain or menstrual-like cramps, and a strong burst of energy are signs indicating labor is near.

Repeated and increasingly strong contractions, rupture of the amniotic sac with warm fluid discharge, sticky pink or red-tinged discharge, mild lower back pain or menstrual-like cramps, and a strong burst of energy are signs indicating labor is near.

A medical team in Delhi successfully removed an 18.5-kilogram fibroid tumor from a 56-year-old woman, equivalent to the weight of five newborn babies, after six years of chronic symptoms including severe pelvic pain and abdominal swelling.

A medical team in Delhi successfully removed an 18.5-kilogram fibroid tumor from a 56-year-old woman, equivalent to the weight of five newborn babies, after six years of chronic symptoms including severe pelvic pain and abdominal swelling.