This article explores the link between diet and sleep quality, highlighting that foods like tart cherry juice and kiwi may improve sleep, while processed foods and sugars negatively affect it.

Washing and soaking rice before cooking is an important step that removes chemicals, dust, and excess starch, making the rice healthier, tastier, and fluffier after cooking.

Nutrition plays a crucial role in alleviating symptoms of scleroderma and improving bodily functions. A balanced diet rich in anti-inflammatory agents, vitamins, and proteins, with small frequent meals and avoidance of processed and irritating foods, is recommended.

The American Heart Association states that medication may not be necessary if systolic blood pressure is between 120 and 129 mmHg and diastolic is 80 or below, with adherence to healthy lifestyle changes. Medication is advised when readings reach 130/80 mmHg or higher, or if other diseases are present.

The Sand Association for Diabetic Children has urged the Moroccan Ministry of Health and Social Protection to provide essential diabetes supplies free or at symbolic cost to ease the financial and social burdens on families of diabetic children.

Rough skin results from damage to the skin barrier and affects appearance and self-confidence. Regular exfoliation, vitamin C serum, moisturizing, and sun protection are key steps to improve skin texture. Medical treatments like microneedling and chemical peels help renew and enhance skin appearance.

A Palestinian was killed by Israeli occupation gunfire east of Khan Younis in the Gaza Strip. Since October 7, 2023, the ongoing Israeli aggression has resulted in 67,806 deaths and 170,066 injuries in Gaza.

Motor Neuron Disease (MND) is a rare hereditary disorder causing progressive muscle disability including breathing and swallowing muscles, leading to paralysis and death within 12 to 18 months. Former England rugby captain Louis Moody recently announced his diagnosis.

The Ministry of Health and Population launched an initiative for early detection of 19 genetic diseases in newborns, providing psychological support and free treatment, initially targeting premature babies in ministry hospitals.

As joints lose flexibility with age, nutrition experts highlight that an anti-inflammatory diet helps maintain joint health and reduce pain and inflammation.