The postmenopausal period has long been associated with an increased risk of cardiovascular diseases due to hormonal changes negatively affecting blood pressure, cholesterol levels, and fat distribution. Despite the importance of exercise and balanced nutrition, a recent study published on July 25, 2025, in the Journal of the American Heart Association highlighted a simple daily habit: frequent standing.

The study involved 407 overweight or obese postmenopausal women divided into three groups for three months: reducing sitting time, frequent standing, and a control group maintaining usual lifestyle. While the first group reduced sitting time by an average of 58 minutes daily without affecting blood pressure, the frequent standing group showed significant results: a decrease of 3.33 mmHg in systolic blood pressure and 2.24 mmHg in diastolic pressure. These reductions are clinically significant, especially considering the gradual increase in cardiac risk with small blood pressure increments.

Frequent standing may indirectly affect metabolism by improving long-term insulin sensitivity, activating microcirculation especially in extremities, and reducing inflammation linked to chronic inactivity. Nutrition plays a role through fiber, omega-3, potassium, antioxidants (like flavonoids in fruits and vegetables), which enhance the body’s response to movement and improve vascular health. Reducing sodium and increasing magnesium also naturally lowers blood pressure.

Movement does not necessarily mean intense exercise. This study provides scientific evidence that frequent standing, a simple and accessible behavior, can effectively improve heart health in postmenopausal women. Combining this habit with a balanced diet creates a real difference in reducing chronic disease risk.