According to the doctor, yellow watermelon is aromatic and sweet-tasting, and many associate it with the summer heat. Although considered a fruit, botanically it is a gourd fruit.

Watermelon contains a large amount of water and very low calories, with one cup of cubed watermelon containing only 40-60 calories, making it an ideal light snack or healthy dessert for those watching their weight.

Additionally, one cup of yellow watermelon provides 106% of the body’s daily requirement of vitamin A, 95% of the daily requirement of vitamin C, and is also a good source of potassium and folic acid.