In the world of singing, speaking, and even daily conversations, the voice remains the most important tool for communication. Maintaining strong and clear vocal cords is not only about vocal exercises but also depends on the foods and drinks we consume.

There are natural drinks that provide hydration and flexibility to the vocal cords, helping to reduce hoarseness and noticeably improve vocal performance.

Vitamin C is one of the most important vitamins supporting the voice, as it maintains the health of the mucous membranes covering the vocal cords and protects them from inflammation.

Vitamin A also plays a role in moisturizing tissues and maintaining their flexibility; it is found in foods and drinks like carrot juice and fresh orange juice.

Honey mixed with warm water or milk is one of the strongest drinks to relieve hoarseness.

Honey acts as a natural soother, while warmth comforts the vocal cords and helps restore the voice more quickly.

Yes, anise is one of the vocal cord-friendly drinks, as it helps soothe the throat and reduce muscle spasms in the larynx area.

A warm cup of anise before sleep may give your voice noticeable relief the next morning.

Besides drinks, daily vocal exercises such as deep breathing exercises and gradually producing sounds at low and high pitches help increase the strength and flexibility of the vocal cords. It is recommended to practice these exercises for 5-10 minutes daily.

• Warm water: The best way to hydrate and maintain vocal cord flexibility.
• Apple juice: Rich in antioxidants and maintains tissue health.
• Watermelon juice: Provides high hydration and relieves throat dryness.
• Warm anise: Soothes vocal cords and reduces irritation.
• Fresh strawberry juice: Provides essential vitamins for voice clarity.