Falafel (Ta’amiya) is one of the most popular traditional dishes in the Middle East, known for its delicious taste and high nutritional value. However, despite containing proteins and fibers, it may not be a healthy choice for everyone, especially if eaten on an empty stomach or in large quantities.

What are the digestive harms of fava beans and falafel?

Eating fava beans or falafel can cause digestive issues for some people, especially those with irritable bowel syndrome (IBS). The fibers, although beneficial, may increase gas and bloating, causing discomfort, cramps, or diarrhea in some cases.

Fried falafel can also be heavy on the stomach, particularly when consumed in the morning on an empty stomach.

Does falafel cause gas?

Yes, falafel can cause increased gas due to its high content of fermentable fibers, especially if made from fava beans or chickpeas. This problem is more pronounced in people with IBS or legume allergies.

Is falafel unhealthy?

In terms of ingredients, falafel is not harmful; it contains plant proteins, minerals, and vitamins. However, the cooking method may make it unhealthy. Frying in oil raises trans fats and calorie content, increasing the risk of heart disease and high cholesterol.

Does falafel upset the stomach?

Fried falafel can cause heaviness and indigestion, especially if it is fatty or eaten in large amounts. Eating it on an empty stomach may cause acidity and bloating, which can be uncomfortable for those with sensitive stomachs or chronic digestive issues.

Groups that should be cautious about eating falafel

• People with irritable bowel syndrome: prone to increased gas and bloating.
• Kidney patients: should be cautious of the high phosphorus and potassium in fava beans and falafel.
• Diabetics: carbohydrates may quickly raise blood sugar levels.
• People with favism and legume allergies: consumption may cause serious complications.
• Patients with intestinal inflammation and high cholesterol: to avoid worsening symptoms or increased harmful fats.

In conclusion, although falafel is a delicious and nutritious popular food, excessive consumption may carry some health risks. Therefore, it is important to eat it in moderation and choose healthy preparation methods to avoid these harms, as well as to avoid it completely for certain groups to protect their health.