Cancer is one of the most complex and widespread diseases of our time, but prevention begins with our daily choices, especially those that strengthen the immune system, as it is the first line of defense against abnormal cells and plays a pivotal role in detecting and destroying them before they become a real threat.

A strong immune system can help the body detect and attack abnormal cells before they turn into malignant tumors. Although the immune system alone may not eliminate cancer in advanced stages, its strength gives the patient a better chance to respond to treatment and reduce disease spread.

Foods rich in antioxidants and active plant compounds such as broccoli, garlic, turmeric, and berries have shown the ability to slow down or prevent the proliferation of cancer cells.

Proper nutrition, regular physical activity, maintaining a healthy weight, and reducing stress all contribute to slowing cancer cell growth. Additionally, avoiding excessive intake of sugar and saturated fats reduces the environment that may support tumor growth.

Pomegranate is one of the most prominent fruits leading the fight against cancer, thanks to its richness in powerful antioxidants that combat inflammation and prevent the growth of abnormal cells.

Strawberries and red grapes also contain similar compounds that support the same benefits.

Strengthening immunity for cancer patients starts with food; leafy vegetables, lean proteins, whole grains, and nuts are all elements that nourish the body and help recovery.

Also, sufficient sleep, light exercise, and healthy stress management are factors as important as medical treatment itself.

Immune weakness in cancer patients is often due to the effects of strong treatments such as chemotherapy or radiation, which reduce the number of white blood cells responsible for fighting infections.

Psychological stress, poor nutrition, and anemia are additional factors that worsen the condition.