There is no magical drink to lower blood sugar, but some natural drinks may help maintain stable blood sugar levels as they naturally support blood sugar alongside other long-term health benefits.

The website “Very well health” highlighted several important drinks for diabetics that help lower blood sugar naturally.

Dehydration can lead to elevated blood sugar levels due to increased vasopressin and cortisol hormones, which affect blood sugar regulation. Increasing water intake can reduce the risk of type 2 diabetes.

Moreover, drinking plenty of water signals your body that you are full, which may limit the amount of carbohydrates and sugars consumed through snacking.

Milk contains carbohydrates and sugars, which may not seem ideal for blood sugar control. However, some research found that cow’s milk may lower blood sugar levels because the fats and proteins in cow’s milk slow stomach emptying, which slows the rise in blood sugar after eating.

Different types of milk are available in the market with varying nutritional values. To benefit from its potential blood sugar-lowering effects, it is recommended to consume whole milk as it contains higher fat and lactose content than skimmed varieties.

Green tea contains antioxidants that may support blood sugar regulation and reduce inflammation. Catechins, natural compounds in green tea, may improve insulin sensitivity, which is the body’s ability to control blood sugar levels.

Although unsweetened green tea contains no sugar, it does contain some caffeine, so it is best consumed in moderation.

Black tea contains antioxidants that may help regulate blood sugar levels, prevent inflammation, and reduce the risk of diabetes. One study found that drinking at least one cup of black tea daily may reduce the risk of type 2 diabetes by up to 14%.

Additionally, black tea contains theaflavins (antioxidant compounds) that can help combat cell damage caused by free radicals, often linked to increased risk of chronic diseases like diabetes.

Tomato juice offers many benefits for lowering blood sugar levels. It has a low glycemic index, meaning it does not cause a sharp rise in blood sugar. One study found that drinking a cup of tomato juice 30 minutes before eating improves blood sugar levels after the meal.

Tomatoes also contain lycopene (a type of carotenoid antioxidant), which may help reduce blood sugar levels and diabetes complications through its anti-inflammatory properties.

Besides keeping the body hydrated with drinks that help lower blood sugar, other lifestyle tips recommended by experts to maintain stable levels include:

• Limiting carbohydrate intake to avoid excessive glucose breakdown.
• Including a high amount of fiber in your diet to slow sugar absorption.
• Eating small, frequent meals daily to keep blood sugar balanced.
• Getting enough sleep, which is essential for overall health and blood sugar regulation.
• Reducing stress through mindfulness techniques to prevent blood sugar spikes.
• Exercising regularly to help lower blood sugar levels.
• Avoiding processed snacks high in calories, saturated fats, salt, and sugar, as these can worsen blood sugar management and increase chronic disease risk.