According to studies, scientists have proven that drinking coffee in moderation (from one to two cups daily) can reduce the risk of developing several long-term diseases, including:

• Type 2 Diabetes: Coffee improves the body’s ability to process glucose, reducing the risk of this disease. Therefore, coffee drinkers are less likely to develop it.
• Cardiovascular Diseases and Stroke: Moderate coffee consumption is associated with a lower risk of heart failure and strokes, as well as a reduced risk of death from cardiovascular diseases.
• Liver Diseases: Coffee, including decaffeinated varieties, protects the liver from various diseases such as cirrhosis and liver cancer.
• Certain Types of Cancer: Coffee consumption is linked to a reduced risk of several types of cancer, such as colon, rectal, and uterine cancer, by up to 18%.
• Neurodegenerative Diseases – Parkinson’s and Alzheimer’s: Coffee reduces the risk of Alzheimer’s disease and other forms of dementia, and helps Parkinson’s patients better control their movements and lowers the risk of developing the disease.