Green beans are seasonal vegetables rich in nutrients that offer significant health benefits. They are not only a delicious ingredient in many dishes but also contain a range of vitamins, minerals, and fibers that support various body functions, from boosting immunity and improving digestion to supporting heart health and helping regulate blood sugar levels.

Below, we highlight the main benefits of green beans and why it is recommended to include them in a balanced diet.

Green beans are legumes rich in vitamin K, which helps reduce bone pain and rheumatic diseases when included in the diet.

Green beans are a heart-healthy choice; they are cholesterol-free and contain sufficient fiber to help lower harmful fats in the body.

They are among the most beneficial foods containing iron, and the folic acid in green beans plays an important and essential role in protecting the fetus from deformities.

Green beans contain chlorophyll, which helps the body fight carcinogens and effectively protects the body from toxins and chronic diseases.

However, they can cause digestive disturbances such as bloating and gas.

Some people may have allergies to green beans.

Patients with G6PD enzyme deficiency should be cautious when consuming green beans, as it can lead to favism, a hemolytic anemia caused by glucose-6-phosphate dehydrogenase deficiency.

In conclusion, green beans are a rich and healthy dietary addition that can contribute to overall health when consumed as part of a balanced diet, due to their beneficial nutrients and ease of incorporation into daily meals.