The liver is the body’s chemical factory, performing hundreds of vital functions, from detoxification and metabolism regulation to energy storage. However, many of us engage in daily habits that may seem simple and harmless but slowly destroy this vital organ without us realizing it. What are these seven deadly habits for the liver, and how can they be avoided?

Excessive Consumption of Sugars and Fructose: The Biggest Danger to the Liver

Dr. Mohamed Fathallah, a consultant in gastroenterology and liver diseases, stated that excessive consumption of sugars and fructose poses the greatest risk to liver health.

He explained that large amounts of refined sugar and high-fructose corn syrup push the liver to produce and store fat inside it, placing an additional burden on its vital functions.

Fat Accumulation in the Liver and Rising Rates of Non-Alcoholic Fatty Liver Disease (NAFLD)

Dr. Mohamed Fathallah confirmed that this silent fat accumulation is the direct cause behind the rising rates of NAFLD worldwide, a disease that develops silently and often shows no symptoms until advanced stages.

Diet Rich in Saturated and Trans Fats and Its Impact on Liver Health

The doctor clarified that the danger is not limited to sugars only but extends to diets rich in saturated and trans fats, fried and processed foods. He pointed out that this dietary pattern heavily strains the liver, as it struggles to break down these fats effectively, leading to worsening steatosis and eventually inflammation and fibrosis over time.

Physical Inactivity and Sedentarism: A Vicious Cycle Harmful to the Liver

Regarding behavioral factors, the gastroenterology consultant emphasized that inactivity and lack of physical exercise are fundamental factors weakening the liver. Lack of movement is associated with weight gain, obesity, and insulin resistance, all of which fuel liver diseases and accelerate their deterioration.

Dangers of Taking Medications and Supplements Without Medical Consultation

Dr. Fathallah warned against taking medications and dietary supplements without consulting a doctor, noting that overdoses of common painkillers or some vitamins can cause what is known as “toxic hepatitis.” He stressed the importance of caution and not relying on non-medical recommendations when using these substances.

Lack of Sleep and Oxidative Stress: Hidden Enemies of Liver Function

The doctor pointed out the dangers of chronic sleep deprivation, explaining that it increases oxidative stress and inflammation within the body, hindering the liver’s ability to repair and regenerate its cells. He confirmed that adequate and balanced sleep is a fundamental pillar to support liver health and renew its daily energy.

Household Chemical Toxins and Aerosol Sprays: An Additional Burden on the Liver

Dr. Fathallah noted that improper use of aerosol sprays and household chemicals poses a hidden danger, as toxins are inhaled and enter the body, placing an extra burden on the liver, which works to filter and eliminate them.

The Danger of Pesticides and Their Residues on Vegetables and Fruits

The doctor stressed that neglecting to wash vegetables and fruits thoroughly represents a real danger, as it exposes the body to absorbing pesticide residues or fungal toxins, substances that directly damage liver cells and weaken its ability to perform vital functions.

Tips for Prevention and Maintaining Liver Health

In conclusion, Dr. Mohamed Fathallah affirmed that the best prevention for the liver lies in weight control, following a healthy and balanced diet, and maintaining regular physical activity. He also called for avoiding excessive intake of sugars and fats, exercising caution in the use of medications and supplements, ensuring sufficient sleep, and maintaining food hygiene.