With the first cold breezes and the sun hidden behind gray clouds, many people’s moods change. Some feel sudden lethargy, unexplained sadness, and even lose motivation to perform their simplest daily activities. The dark sky colors, dense fog, and shorter daylight hours cause some people to experience psychological laziness and isolation from the world.

In a special interview with “An-Nahar,” psychologist Lana Qasqas explained that there is what is known as “seasonal depression” or “affective disorder,” which differs from regular depression and usually appears as winter approaches. But what is the nature of this disorder, why are some affected while others feel no change? How does it impact daily life, and what are the main ways to alleviate or prevent its symptoms?

What is Seasonal Depression and Why Does It Appear in Winter?

Qasqas pointed out that “seasonal depression is directly linked to reduced exposure to sunlight in autumn and winter. Natural light helps the body regulate the biological clock and secrete hormones like serotonin that enhance mood and energy. With the absence of this light, psychological and physical balance is disrupted, resulting in sadness and lethargy in some individuals.”

Why Are Some People More Affected Than Others?

The psychologist revealed to “An-Nahar” that “the factors making some more susceptible than others are varied; they may be genetic, biological, or related to lifestyle and surrounding environment. Some people have greater sensitivity to seasonal changes, while others have better adaptability and do not notice a clear difference between seasons.”

How Can Symptoms Be Alleviated or Prevented?

Qasqas believes “there are practical steps to reduce the effects of seasonal depression, most notably getting as much sunlight as possible, especially in the morning hours, regular exercise to stimulate positive hormones, and maintaining a balanced diet.” She added that “light therapy has proven effective in many cases, while more severe cases may require psychological or medical intervention under specialist supervision.”

While we learn about this scientific aspect, real-life stories vary, from people who feel sadness and depression with the arrival of winter to others who pass through the season peacefully, and even those who find it a source of happiness and warmth.

When Winter Drains Energy

The impact of winter on moods varies. For Maria, a 27-year-old woman, this season means “sadness and depression.” She described her feelings to “An-Nahar,” saying: “The cloudy atmosphere, dense fog, and dark colors make me unable to perform my daily tasks. I stay home most of the time, as if my energy fades with the absence of the sun.”

An Old Burden Renewed Every Year

Rabee, a 40-year-old man, confirmed to “An-Nahar” that he has hated this season since childhood. He said: “I always took vitamins in winter to regain my energy. The gloomy atmosphere negatively affects my mental and physical health, making me feel a deep sadness that is hard to overcome.”

No Difference Between Seasons

On the other hand, winter means nothing to Majed, a 30-year-old man. In his talk with “An-Nahar,” he said: “I don’t feel any difference between summer and winter. For me, they are just ordinary seasons; I live my life the same way without my mood being affected at all.”

The Season of Emotion and Warmth

But Jihan, a 50-year-old teacher, sees a completely different picture. She considers winter her favorite season: “I love seeing rain and snow, and I eagerly await this season because it coincides with the holiday period.”

Jihan explained to “An-Nahar” that “the winter atmosphere gives me a feeling of warmth and emotion, and even classic winter clothes positively affect my mood,” adding: “Hot drinks and winter foods give me extra energy, making me feel more active and lively.”

Despite its coldness and short days, winter affects moods in different ways. Some feel laziness or sadness, while others find warmth and tranquility in it. The important thing is to understand these effects and be aware of ways to adapt, whether through daily routines, exposure to natural light, or creating small rituals that provide energy and psychological comfort.

This season, despite its challenges, can be an opportunity for reflection, recharging the self, and finding moments of inner warmth and peace, away from the psychological pressure it may bring. In the end, the secret lies in how to embrace winter and discover the personal way to enjoy it or reduce its negative effects.