Since fenugreek has been boiled in copper pots over grandmothers’ stoves, it has been known as one of the most present herbal drinks in our Arab homes. These small seeds with a distinctive aroma were not just a warm drink on winter nights but a traditional remedy for many health problems. Today, fenugreek tea arouses the curiosity of those interested in healthy nutrition, between those who see it as a secret to better health and those who warn against excessive consumption. Fenugreek tea is rich in natural compounds that help soothe the stomach and improve digestion. It is also known for its ability to reduce acidity, support immune health, and decrease inflammation severity. Additionally, it contains fibers that help create a feeling of fullness and support cholesterol balance in the blood. It increases milk production in breastfeeding mothers naturally, making it a popular choice for new mothers.

It helps regulate blood sugar by improving insulin secretion and reducing blood glucose. It reduces menstrual pain when consumed during the first days by alleviating cramps and pain. It controls appetite by reducing the desire to eat fatty foods. It lowers cholesterol and triglycerides, supporting cardiovascular health. It treats heartburn similarly to some antacid medications. For best results, diabetic patients can drink a cup of boiled fenugreek without added sugar once or twice daily, with regular monitoring of blood sugar levels. It is essential to consult a doctor before starting to avoid excessive sugar drop, especially when using glucose-lowering medications. Thanks to its soluble fiber content, fenugreek slows carbohydrate absorption and prolongs the feeling of fullness, making it helpful for weight control if consumed within a healthy and balanced diet.

It soothes the digestive system, enhances relaxation and sleep quality, supports metabolism during the night, activates the digestive system from the morning, helps balance sugar levels, and reduces acidity and bloating.