Jump rope offers multiple health benefits; it activates blood circulation, strengthens the cardiovascular system, and burns calories.

Elizabeth Grasser, a lecturer at the German University for Prevention and Health Management in Saarbrücken, confirmed that jump rope also trains the leg and trunk muscles, improves balance, coordination, and reaction speed.

Jump rope positively affects bone density and strengthens connective tissue. Grasser emphasized the importance of consulting a doctor before practicing jump rope if suffering from joint problems, cardiovascular diseases, or severe obesity.