A new health study has shown that eating an apple before bedtime may be more beneficial than many expect, as this simple habit can improve sleep quality, support digestive health, boost immunity, and reduce inflammation in the body.

According to a report by health specialist Julie Scott, having an apple as an evening snack can help balance blood sugar levels and contribute to calming the body before sleep.

Studies indicate that people who consume larger amounts of fruit generally sleep better than others, due to apples containing fiber and polyphenols—natural compounds that help regulate energy and soothe the body without the negative effects caused by caffeine.

However, Scott advises against eating apples too late at night; it is best to consume them one to two hours before bedtime to avoid any digestive discomfort or sleep disturbances, according to verywellhealth.

On the other hand, the study explained that apples contain natural sugars that may slightly raise blood sugar levels, but the fiber in apples slows the absorption of these sugars, preventing sharp spikes or sudden drops later on.

Experts recommend that diabetics or those with blood sugar disorders consult their doctor before adding apples to their nightly routine.

Apples also support digestive health due to their pectin content, a type of soluble fiber that acts as a prebiotic to nourish beneficial gut bacteria. Research has shown that a diverse population of good gut bacteria is linked to better digestion, stronger immunity, and more stable mood.

The report points out that regular apple consumption can also help reduce chronic inflammation thanks to antioxidants and plant compounds that lower inflammation markers in the body, contributing to long-term overall health.

Another added benefit is that eating an apple at night can reduce cravings for unhealthy snacks, as the fiber provides a longer-lasting feeling of fullness compared to sugary or processed foods.

Conversely, experts advise taking care of dental health after eating apples because their sugars and acids may cause tooth decay or enamel erosion if left on teeth during sleep. It is recommended to brush teeth about 30 minutes after eating an apple to protect enamel.

Scott concludes her report by emphasizing that eating an apple before bed is not a magic cure but a simple step within a balanced lifestyle that includes healthy nutrition, sufficient sleep, regular hydration, and daily stress management.