Amid waves of dietary trends sweeping social media platforms, a new trend has emerged placing fiber at the top of dietary priorities. Called fibermaxxing, it simply means maximizing fiber intake to improve digestive health and support other bodily functions. While protein has long been the focus, this new trend brings fiber back into the spotlight, emphasizing its vital role in building a healthy lifestyle.

A report published on Health’s website noted that this trend has garnered millions of views on TikTok, where users share recipes rich in chia seeds, berries, and whole grains, affirming noticeable and rapid changes in body shape, digestion, and energy.

The main reason for fibermaxxing’s rapid spread is its simplicity and effectiveness. Many people do not get the recommended daily fiber intake—about 25 to 28 grams for women and 31 to 34 grams for men. Chronic fiber deficiency leads to common problems like constipation, digestive disturbances, and blood sugar disorders. Thus, this trend presents itself as a practical and easy solution for dietary balance.

However, experts emphasize that real benefits begin when fiber intake is increased gradually, not all at once, to avoid unpleasant side effects like gas, bloating, or intestinal discomfort.

Increasing fiber intake is not just about improving digestion but is linked to a range of amazing benefits:

Regulating blood sugar levels.

Feeling full for longer periods.

Improving the health of beneficial gut bacteria.

Preventing chronic constipation.

Reducing the risk of heart disease and type 2 diabetes.

Lowering the risk of certain cancers, especially colon cancer.

The best way to follow fibermaxxing is to focus on whole foods such as vegetables, fruits, legumes, and whole grains. Some dietary supplements can also be used but preferably under medical supervision. Also, do not forget to drink enough water, as fiber needs hydration to work effectively inside the body.

This trend may seem exciting and beneficial, but it does not mean “the more fiber, the better.” The digestive system needs time to adapt, especially for people suffering from irritable bowel syndrome or inflammatory bowel diseases. Therefore, gradual increase is the key.