For thousands of years, garlic has been described as one of the most important natural remedies relied upon by ancient civilizations. Today, modern medical studies confirm its value as a precious nutritional treasure that enhances heart health and the immune system, according to Al-Qabas newspaper.

The compound allicin found in garlic is responsible for many of its medicinal properties. It works to lower harmful LDL cholesterol levels and boost beneficial HDL cholesterol, reducing the likelihood of atherosclerosis and coronary heart diseases. Garlic also helps regulate blood pressure and improve circulation, making it an effective choice for preventing heart strokes.

On the immunity front, garlic is distinguished by its antibacterial and antiviral properties, which give the body strength to fight seasonal infections.

Research indicates that incorporating garlic into the diet may help reduce the risk of certain types of cancer, thanks to its powerful antioxidants. Despite its strong odor that some may find off-putting, its health value has made it an essential ingredient in folk medicine recipes and natural treatments to this day. Thus, garlic remains more than just a flavor enhancer for foods; it is an effective weapon that protects the heart and boosts immunity.