What is calcium that strengthens teeth?

Calcium is an essential element for dental health, playing a vital role in strengthening teeth and maintaining their hardness and durability. Its deficiency can lead to various health problems such as cavities, enamel weakening, and increased sensitivity, which affect quality of life and overall oral health.

When calcium levels in the body decrease, teeth gradually lose their strength, and some clear signs appear, including:

• Increased tooth sensitivity when consuming cold or hot foods.
• Frequent cavities despite good oral care.
• Teeth breaking easily when biting hard foods.
• Recurring gum inflammations, sometimes accompanied by bleeding during cleaning.
• Slow or weak tooth growth in children.

To raise calcium levels in the body, focus on daily diet:

• Increasing dairy products such as milk, cheese, and yogurt.
• Eating small fish eaten with bones, like sardines.
• Adding leafy vegetables like spinach and broccoli to the diet.
• Getting vitamin D from sunlight or fortified foods to improve calcium absorption.

Calcium from food is the primary source for dental health, especially the type found in natural products like milk and cheese.

Medical calcium supplements may also be used when needed, but under specialist supervision to ensure proper dosage and avoid side effects.

Although enamel does not fully regenerate, proper care can compensate for some lost minerals. This can be done by using fluoride-rich toothpaste, limiting soft drinks and acidic foods, and maintaining oral hygiene to prevent bacteria from further weakening enamel.

In some cases, calcium deficiency leads to enamel weakening and increased tooth sensitivity, making teeth more prone to pain when consuming cold or hot foods or drinks. It can also increase the chances of gum infections, causing additional pain.

In conclusion, maintaining adequate calcium levels is essential for dental health and strength. By following a balanced diet and continuous oral care, calcium deficiency and its related problems can be prevented, ensuring a healthy smile and strong teeth that last a lifetime.